17.0 km | 01:43:14 | 06:03/km日期: 2022-07-11 05:54 - 平均心率: 165 - 卡路里: 1088 Cal - 總步數: 17476 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'30" / 06'12" / 06'07" / 06'14" / 06'06" / 06'07" / 06'12" / 06'04" / 06'13" / 05'53" / 05'56" / 05'44" / 06'20" / 06'14" / 05'27" / 05'26" / 06'01" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'04") | 1001 / 1001 | 164 / 93 |
2 | | 06'12" (+00'47") | 1002 / 2004 | 167 / 96 |
3 | | 06'06" (+00'41") | 1002 / 3006 | 167 / 97 |
4 | | 06'15" (+00'50") | 1002 / 4008 | 166 / 95 |
5 | | 06'07" (+00'42") | 1001 / 5010 | 167 / 97 |
6 | | 06'09" (+00'44") | 1000 / 6011 | 167 / 96 |
7 | | 06'12" (+00'47") | 1002 / 7013 | 167 / 96 |
8 | | 06'06" (+00'41") | 1000 / 8013 | 167 / 97 |
9 | | 06'16" (+00'51") | 1002 / 9016 | 167 / 95 |
10 | | 05'53" (+00'28") | 1000 / 10016 | 168 / 100 |
11 | | 05'53" (+00'28") | 1002 / 11019 | 171 / 99 |
12 | | 05'44" (+00'19") | 1002 / 12021 | 172 / 101 |
13 | | 06'20" (+00'55") | 1001 / 13023 | 168 / 93 |
14 | | 06'18" (+00'53") | 1000 / 14023 | 168 / 94 |
15 | | 05'25" | 1001 / 15025 | 180 / 102 |
16 | | 05'29" (+00'04") | 1000 / 16026 | 177 / 102 |
17 | | 05'59" (+00'34") | 1002 / 17029 | 170 / 98 |
18 | | 06'36" (+01'11") | 10 / 17039 | 180 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 427.71 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'12" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'14" | 00:25'03" |
5 | 06'06" | 00:31'09" |
6 | 06'07" | 00:37'16" |
7 | 06'12" | 00:43'28" |
8 | 06'04" | 00:49'32" |
9 | 06'13" | 00:55'45" |
10 | 05'53" | 01:01'38" |
11 | 05'56" | 01:07'34" |
12 | 05'44" | 01:13'18" |
13 | 06'20" | 01:19'38" |
14 | 06'14" | 01:25'52" |
15 | 05'27" | 01:31'19" |
16 | 05'26" | 01:36'45" |
17 | 06'01" | 01:42'46" |
17.0 | 11'45" | 01:43'14" |