11.0 km | 01:42:01 | 09:16/km日期: 2022-07-17 07:19 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'31" / 07'17" / 08'19" / 07'38" / 07'17" / 16'19" / 11'07" / 07'05" / 09'37" / 10'27" / 08'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'13") | 1000 / 2000 |
| 3 | | 08'18" (+01'14") | 1000 / 3000 |
| 4 | | 07'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 16'19" (+09'15") | 1000 / 6000 |
| 7 | | 11'07" (+04'03") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 09'37" (+02'33") | 1000 / 9000 |
| 10 | | 10'26" (+03'22") | 1000 / 10000 |
| 11 | | 08'21" (+01'17") | 1000 / 11000 |
| 12 | | 09'20" (+02'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 60.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'17" | 00:15'48" |
| 3 | 08'19" | 00:24'07" |
| 4 | 07'38" | 00:31'45" |
| 5 | 07'17" | 00:39'02" |
| 6 | 16'19" | 00:55'21" |
| 7 | 11'07" | 01:06'28" |
| 8 | 07'05" | 01:13'33" |
| 9 | 09'37" | 01:23'10" |
| 10 | 10'27" | 01:33'37" |
| 11 | 08'21" | 01:41'58" |
| 11.0 | 08'41" | 01:42'01" |
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