15.2 km | 02:02:46 | 08:04/km日期: 2022-07-11 05:05 - 總爬升: 395 m - 平均心率: 131 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'11" / 06'35" / 06'13" / 06'06" / 05'42" / 06'23" / 10'47" / 05'49" / 17'52" / 07'19" / 06'21" / 06'07" / 06'36" / 12'32" / 09'27" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 10'47" (+05'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 17'51" (+12'10") | 1000 / 9000 |
| 10 | | 07'19" (+01'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 12'31" (+06'50") | 1000 / 14000 |
| 15 | | 09'27" (+03'46") | 1000 / 15000 |
| 16 | | 08'38" (+02'57") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 05'42" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 10'47" | 00:48'57" |
| 8 | 05'49" | 00:54'46" |
| 9 | 17'52" | 01:12'38" |
| 10 | 07'19" | 01:19'57" |
| 11 | 06'21" | 01:26'18" |
| 12 | 06'07" | 01:32'25" |
| 13 | 06'36" | 01:39'01" |
| 14 | 12'32" | 01:51'33" |
| 15 | 09'27" | 02:01'00" |
| 15.2 | 08'36" | 02:02'47" |
ricky tseng 說推
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