15.2 km | 01:43:53 | 06:51/km日期: 2022-07-11 04:30 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 08'31" / 09'34" / 07'08" / 06'00" / 05'39" / 06'40" / 06'04" / 06'08" / 05'57" / 05'58" / 05'47" / 05'26" / 07'01" / 10'18" / 06'31" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'06") | 1000 / 1000 |
2 | | 09'33" (+04'08") | 1000 / 2000 |
3 | | 07'07" (+01'42") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 05'38" (+00'13") | 1000 / 5000 |
6 | | 06'39" (+01'14") | 1000 / 6000 |
7 | | 06'04" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+00'43") | 1000 / 8000 |
9 | | 05'56" (+00'31") | 1000 / 9000 |
10 | | 05'58" (+00'33") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 07'01" (+01'36") | 1000 / 13000 |
14 | | 10'18" (+04'53") | 1000 / 14000 |
15 | | 06'31" (+01'06") | 1000 / 15000 |
16 | | 07'36" (+02'11") | 158 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 09'34" | 00:18'05" |
3 | 07'08" | 00:25'13" |
4 | 06'00" | 00:31'13" |
5 | 05'39" | 00:36'52" |
6 | 06'40" | 00:43'32" |
7 | 06'04" | 00:49'36" |
8 | 06'08" | 00:55'44" |
9 | 05'57" | 01:01'41" |
10 | 05'58" | 01:07'39" |
11 | 05'47" | 01:13'26" |
12 | 05'26" | 01:18'52" |
13 | 07'01" | 01:25'53" |
14 | 10'18" | 01:36'11" |
15 | 06'31" | 01:42'42" |
15.2 | 07'41" | 01:43'55" |