10.0 km | 00:57:31 | 05:43/km日期: 2022-07-11 18:47 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'03" / 05'40" / 05'31" / 07'51" / 05'23" / 06'05" / 05'23" / 06'09" / 06'34" / 05'23" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'19") | 1000 / 1000 |
2 | | 05'39" (+01'56") | 1000 / 2000 |
3 | | 05'31" (+01'48") | 1000 / 3000 |
4 | | 04'09" (+00'26") | 418 / 3418 |
5 | | 05'24" (+01'41") | 208 / 3626 |
6 | | 04'00" (+00'17") | 409 / 4036 |
7 | | 05'52" (+02'09") | 207 / 4243 |
8 | | 04'08" (+00'25") | 415 / 4659 |
9 | | 08'32" (+04'49") | 197 / 4856 |
10 | | 04'04" (+00'21") | 404 / 5261 |
11 | | 09'46" (+06'03") | 198 / 5459 |
12 | | 04'02" (+00'19") | 403 / 5863 |
13 | | 09'36" (+05'53") | 192 / 6056 |
14 | | 03'53" (+00'10") | 410 / 6467 |
15 | | 10'08" (+06'25") | 191 / 6659 |
16 | | 04'12" (+00'29") | 412 / 7071 |
17 | | 12'28" (+08'45") | 84 / 7156 |
18 | | 04'10" (+00'27") | 405 / 7561 |
19 | | 10'40" (+06'57") | 192 / 7754 |
20 | | 04'11" (+00'28") | 411 / 8165 |
21 | | 10'32" (+06'49") | 189 / 8354 |
22 | | 04'10" (+00'27") | 405 / 8760 |
23 | | 09'54" (+06'11") | 204 / 8964 |
24 | | 04'16" (+00'33") | 408 / 9373 |
25 | | 10'36" (+06'53") | 197 / 9570 |
26 | | 03'43" | 402 / 9973 |
27 | | 19'46" (+16'03") | 59 / 10032 |
28 | | 11'54" (+08'11") | 5 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 149.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'31" | 00:17'14" |
4 | 07'51" | 00:25'05" |
5 | 05'23" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 05'23" | 00:41'56" |
8 | 06'09" | 00:48'05" |
9 | 06'34" | 00:54'39" |
10 | 05'23" | 01:00'02" |
10.0 | 26'16" | 01:01'02" |