10.0 km | 01:15:10 | 07:30/km日期: 2022-07-11 21:27 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 00'16" / 06'56" / 06'42" / 06'36" / 09'51" / 06'53" / 08'47" / 11'08" / 07'03" / 09'18" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'58") | 1000 / 1000 |
2 | | 06'56" (+00'20") | 1000 / 2000 |
3 | | 06'41" (+00'05") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 07'31" (+00'55") | 1000 / 5000 |
6 | | 06'52" (+00'16") | 1000 / 6000 |
7 | | 08'46" (+02'10") | 1000 / 7000 |
8 | | 07'43" (+01'07") | 1000 / 8000 |
9 | | 07'02" (+00'26") | 1000 / 9000 |
10 | | 09'12" (+02'36") | 1000 / 10000 |
11 | | 09'06" (+02'30") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 149.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'16" | 00:00'16" |
2 | 06'56" | 00:07'12" |
3 | 06'42" | 00:13'54" |
4 | 06'36" | 00:20'30" |
5 | 09'51" | 00:30'21" |
6 | 06'53" | 00:37'14" |
7 | 08'47" | 00:46'01" |
8 | 11'08" | 00:57'09" |
9 | 07'03" | 01:04'12" |
10 | 09'18" | 01:13'30" |
10.0 | 09'24" | 01:13'42" |