10.0 km | 00:56:13 | 05:37/km日期: 2022-07-03 21:17 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 06'22" / 06'28" / 05'39" / 05'32" / 05'40" / 05'39" / 05'35" / 05'26" / 05'30" / 05'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 400 / 400 |
2 | | 05'50" (+00'40") | 400 / 800 |
3 | | 05'59" (+00'49") | 400 / 1200 |
4 | | 05'40" (+00'30") | 400 / 1600 |
5 | | 05'37" (+00'27") | 400 / 2000 |
6 | | 05'46" (+00'36") | 400 / 2400 |
7 | | 05'28" (+00'18") | 400 / 2800 |
8 | | 05'41" (+00'31") | 400 / 3199 |
9 | | 05'27" (+00'17") | 400 / 3599 |
10 | | 05'33" (+00'23") | 400 / 3999 |
11 | | 05'36" (+00'26") | 400 / 4399 |
12 | | 05'39" (+00'29") | 400 / 4800 |
13 | | 05'43" (+00'33") | 400 / 5200 |
14 | | 05'46" (+00'36") | 400 / 5600 |
15 | | 05'30" (+00'20") | 400 / 6000 |
16 | | 05'45" (+00'35") | 400 / 6400 |
17 | | 05'23" (+00'13") | 400 / 6800 |
18 | | 05'29" (+00'19") | 400 / 7200 |
19 | | 05'26" (+00'16") | 400 / 7600 |
20 | | 05'29" (+00'19") | 400 / 8000 |
21 | | 05'27" (+00'17") | 400 / 8400 |
22 | | 05'33" (+00'23") | 400 / 8800 |
23 | | 05'30" (+00'20") | 400 / 9200 |
24 | | 05'22" (+00'12") | 400 / 9600 |
25 | | 05'10" | 400 / 10000 |
7月累積里程 :
115.72 km 母子鱷魚 TiffanyBlue2 累積 :
158.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'28" | 00:12'50" |
3 | 05'39" | 00:18'29" |
4 | 05'32" | 00:24'01" |
5 | 05'40" | 00:29'41" |
6 | 05'39" | 00:35'20" |
7 | 05'35" | 00:40'55" |
8 | 05'26" | 00:46'21" |
9 | 05'30" | 00:51'51" |
10 | 05'20" | 00:57'11" |
10.0 | --'--" | 00:57'11" |