10.0 km | 01:17:56 | 07:47/km日期: 2022-07-10 18:18 - 總爬升: 153 m - 平均心率: 178 - 卡路里: 646 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 06'31" / 07'06" / 07'09" / 07'52" / 07'51" / 08'23" / 07'33" / 08'56" / 10'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'51" (+01'34") | 1000 / 5000 |
| 6 | | 07'51" (+01'34") | 1000 / 6000 |
| 7 | | 08'23" (+02'06") | 1000 / 7000 |
| 8 | | 07'32" (+01'15") | 1000 / 8000 |
| 9 | | 08'55" (+02'38") | 1000 / 9000 |
| 10 | | 10'14" (+03'57") | 1000 / 10000 |
| 11 | | 10'56" (+04'39") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 07'06" | 00:19'54" |
| 4 | 07'09" | 00:27'03" |
| 5 | 07'52" | 00:34'55" |
| 6 | 07'51" | 00:42'46" |
| 7 | 08'23" | 00:51'09" |
| 8 | 07'33" | 00:58'42" |
| 9 | 08'56" | 01:07'38" |
| 10 | 10'15" | 01:17'53" |
| 10.0 | 09'17" | 01:17'56" |
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