5.4 km | 00:35:39 | 06:35/km日期: 2015-07-29 07:38 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'17" / 06'42" / 06'42" / 06'27" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 05'52" | 405 / 5405 |
7月累積里程 : 67.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'27" | 00:27'08" |
| 5 | 06'09" | 00:33'17" |
| 5.4 | 05'52" | 00:35'40" |
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