16.0 km | 01:23:36 | 05:13/km日期: 2022-07-11 20:24 - 平均心率: 173 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'33" / 05'15" / 05'15" / 05'10" / 05'02" / 05'10" / 05'09" / 05'10" / 05'25" / 05'05" / 05'09" / 05'11" / 05'10" / 05'09" / 05'14" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 03'55" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'25" | 00:47'09" |
| 10 | 05'05" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 05'11" | 01:02'34" |
| 13 | 05'10" | 01:07'44" |
| 14 | 05'09" | 01:12'53" |
| 15 | 05'14" | 01:18'07" |
| 16 | 05'26" | 01:23'33" |
| 16.0 | 03'46" | 01:23'36" |
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