20.5 km | 06:54:35 | 20:10/km日期: 2015-08-15 06:30 - 總爬升: 719 m - 卡路里: 917 Cal - 溫度: 27°C - 濕度: 80%
Pace: 21'12" / 25'07" / 21'35" / 09'52" / 07'31" / 09'10" / 10'20" / 28'24" / 28'17" / 14'35" / 12'14" / 49'12" / 18'48" / 22'49" / 14'47" / 12'55" / 49'23" / 21'02" / 16'19" / 13'11" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'10" (+13'40") | 1000 / 1000 |
2 | | 25'08" (+17'38") | 1000 / 2000 |
3 | | 21'34" (+14'04") | 1000 / 3000 |
4 | | 09'51" (+02'21") | 1000 / 4000 |
5 | | 07'30" | 1000 / 5000 |
6 | | 09'10" (+01'40") | 1000 / 6000 |
7 | | 10'20" (+02'50") | 1000 / 7000 |
8 | | 28'22" (+20'52") | 1000 / 8000 |
9 | | 28'18" (+20'48") | 1000 / 9000 |
10 | | 14'35" (+07'05") | 1000 / 10000 |
11 | | 12'13" (+04'43") | 1000 / 11000 |
12 | | 49'11" (+41'41") | 1000 / 12000 |
13 | | 18'48" (+11'18") | 1000 / 13000 |
14 | | 22'49" (+15'19") | 1000 / 14000 |
15 | | 14'46" (+07'16") | 1000 / 15000 |
16 | | 12'54" (+05'24") | 1000 / 16000 |
17 | | 54'53" (+47'23") | 784 / 16784 |
18 | | 23'28" (+15'58") | 1000 / 17784 |
19 | | 16'50" (+09'20") | 1000 / 18784 |
20 | | 13'38" (+06'08") | 1000 / 19784 |
21 | | 14'05" (+06'35") | 763 / 20548 |
8月累積里程 :
87.40 km 小侯牌 Zero V01 累積 :
11573.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 25'07" | 00:46'19" |
3 | 21'35" | 01:07'54" |
4 | 09'52" | 01:17'46" |
5 | 07'31" | 01:25'17" |
6 | 09'10" | 01:34'27" |
7 | 10'20" | 01:44'47" |
8 | 28'24" | 02:13'11" |
9 | 28'17" | 02:41'28" |
10 | 14'35" | 02:56'03" |
11 | 12'14" | 03:08'17" |
12 | 49'12" | 03:57'29" |
13 | 18'48" | 04:16'17" |
14 | 22'49" | 04:39'06" |
15 | 14'47" | 04:53'53" |
16 | 12'55" | 05:06'48" |
17 | 49'23" | 05:56'11" |
18 | 21'02" | 06:17'13" |
19 | 16'19" | 06:33'32" |
20 | 13'11" | 06:46'43" |
20.5 | 14'20" | 06:54'35" |