23.4 km | 03:14:50 | 08:20/km日期: 2022-07-10 06:29 - 總爬升: 641 m - 平均心率: 134 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 01'00" / 07'14" / 06'41" / 08'34" / 06'54" / 07'52" / 06'13" / 05'47" / 09'24" / 08'30" / 10'56" / 07'16" / 08'45" / 19'15" / 06'15" / 13'27" / 31'22" / 09'03" / 06'44" / 09'00" / 10'27" / 14'13" / 07'39" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+01'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 08'35" (+02'48") | 1000 / 4000 |
| 5 | | 06'53" (+01'06") | 1000 / 5000 |
| 6 | | 07'51" (+02'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'48" (+01'01") | 1000 / 9000 |
| 10 | | 08'29" (+02'42") | 1000 / 10000 |
| 11 | | 10'56" (+05'09") | 1000 / 11000 |
| 12 | | 07'15" (+01'28") | 1000 / 12000 |
| 13 | | 08'44" (+02'57") | 1000 / 13000 |
| 14 | | 08'17" (+02'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 13'26" (+07'39") | 1000 / 16000 |
| 17 | | 08'44" (+02'57") | 1000 / 17000 |
| 18 | | 09'03" (+03'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'56") | 1000 / 19000 |
| 20 | | 08'59" (+03'12") | 1000 / 20000 |
| 21 | | 10'27" (+04'40") | 1000 / 21000 |
| 22 | | 11'24" (+05'37") | 1000 / 22000 |
| 23 | | 07'39" (+01'52") | 1000 / 23000 |
| 24 | | 13'58" (+08'11") | 380 / 23380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 07'14" | 00:08'14" |
| 3 | 06'41" | 00:14'55" |
| 4 | 08'34" | 00:23'29" |
| 5 | 06'54" | 00:30'23" |
| 6 | 07'52" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 05'47" | 00:50'15" |
| 9 | 09'24" | 00:59'39" |
| 10 | 08'30" | 01:08'09" |
| 11 | 10'56" | 01:19'05" |
| 12 | 07'16" | 01:26'21" |
| 13 | 08'45" | 01:35'06" |
| 14 | 19'15" | 01:54'21" |
| 15 | 06'15" | 02:00'36" |
| 16 | 13'27" | 02:14'03" |
| 17 | 31'22" | 02:45'25" |
| 18 | 09'03" | 02:54'28" |
| 19 | 06'44" | 03:01'12" |
| 20 | 09'00" | 03:10'12" |
| 21 | 10'27" | 03:20'39" |
| 22 | 14'13" | 03:34'52" |
| 23 | 07'39" | 03:42'31" |
| 23.4 | 13'59" | 03:47'50" |
留言 
展開計圈分析
