7.5 km | 00:51:06 | 06:49/km日期: 2022-07-08 20:22 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 166
Pace: 05'33" / 05'34" / 07'38" / 05'42" / 07'51" / 05'52" / 06'56" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 600 / 600 |
| 2 | | 18'35" (+14'59") | 122 / 722 |
| 3 | | 03'36" | 610 / 1332 |
| 4 | | 22'16" (+18'40") | 101 / 1434 |
| 5 | | 03'47" (+00'11") | 609 / 2043 |
| 6 | | 23'05" (+19'29") | 97 / 2141 |
| 7 | | 03'54" (+00'18") | 605 / 2746 |
| 8 | | 22'12" (+18'36") | 101 / 2847 |
| 9 | | 03'48" (+00'12") | 601 / 3449 |
| 10 | | 21'32" (+17'56") | 104 / 3553 |
| 11 | | 03'50" (+00'14") | 606 / 4160 |
| 12 | | 26'12" (+22'36") | 86 / 4247 |
| 13 | | 03'51" (+00'15") | 605 / 4852 |
| 14 | | 34'26" (+30'50") | 66 / 4918 |
| 15 | | 04'00" (+00'24") | 606 / 5525 |
| 16 | | 27'44" (+24'08") | 83 / 5608 |
| 17 | | 03'49" (+00'13") | 611 / 6220 |
| 18 | | 23'22" (+19'46") | 96 / 6316 |
| 19 | | 03'58" (+00'22") | 605 / 6922 |
| 20 | | 21'13" (+17'37") | 121 / 7043 |
| 21 | | 10'53" (+07'17") | 444 / 7488 |
| 22 | | 05'57" (+02'21") | 3 / 7491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
70.87 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 07'38" | 00:18'45" |
| 4 | 05'42" | 00:24'27" |
| 5 | 07'51" | 00:32'18" |
| 6 | 05'52" | 00:38'10" |
| 7 | 06'56" | 00:45'06" |
| 7.5 | 12'11" | 00:51'06" |
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