21.2 km | 01:58:58 | 05:36/km日期: 2013-06-12 05:44 - 總爬升: 116 m - 地點: 興隆路->竹22去->公道五竹東段->經國橋回 - 天氣: Good - 平均心率: 106 - 卡路里: 1206 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'25" / 05'15" / 05'23" / 05'26" / 05'23" / 05'33" / 05'33" / 05'38" / 05'39" / 05'26" / 05'44" / 05'47" / 05'40" / 05'47" / 05'26" / 05'46" / 05'58" / 05'38" / 05'46" / 06'02" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1003 / 1003 |
| 2 | | 05'14" | 1002 / 2005 |
| 3 | | 05'23" (+00'09") | 1004 / 3010 |
| 4 | | 05'26" (+00'12") | 997 / 4007 |
| 5 | | 05'21" (+00'07") | 1010 / 5018 |
| 6 | | 05'33" (+00'19") | 1005 / 6023 |
| 7 | | 05'34" (+00'20") | 1006 / 7030 |
| 8 | | 05'36" (+00'22") | 1001 / 8032 |
| 9 | | 05'40" (+00'26") | 1012 / 9044 |
| 10 | | 05'24" (+00'10") | 1002 / 10046 |
| 11 | | 05'45" (+00'31") | 994 / 11040 |
| 12 | | 05'45" (+00'31") | 1003 / 12044 |
| 13 | | 05'41" (+00'27") | 1004 / 13049 |
| 14 | | 05'47" (+00'33") | 990 / 14040 |
| 15 | | 05'24" (+00'10") | 1005 / 15045 |
| 16 | | 05'46" (+00'32") | 1003 / 16049 |
| 17 | | 05'58" (+00'44") | 999 / 17049 |
| 18 | | 05'40" (+00'26") | 1007 / 18057 |
| 19 | | 05'44" (+00'30") | 1005 / 19062 |
| 20 | | 06'00" (+00'46") | 1000 / 20062 |
| 21 | | 05'42" (+00'28") | 1002 / 21065 |
很久沒跑LSD, 天氣絕佳,但跑得有點累,後半段越跑月沒力. 半馬收工!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
257.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'38" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'44" | 01:00'25" |
| 12 | 05'47" | 01:06'12" |
| 13 | 05'40" | 01:11'52" |
| 14 | 05'47" | 01:17'39" |
| 15 | 05'26" | 01:23'05" |
| 16 | 05'46" | 01:28'51" |
| 17 | 05'58" | 01:34'49" |
| 18 | 05'38" | 01:40'27" |
| 19 | 05'46" | 01:46'13" |
| 20 | 06'02" | 01:52'15" |
| 21 | 05'40" | 01:57'55" |
| 21.2 | 05'45" | 01:58'58" |
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