12.0 km | 01:44:18 | 08:40/km日期: 2022-07-09 05:03 - 平均心率: 142 - 卡路里: 854 Cal - 總步數: 16354 - 平均步頻: 156 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'20" / 09'02" / 08'47" / 08'45" / 08'39" / 08'36" / 08'33" / 08'20" / 08'15" / 08'18" / 08'13" / 08'23" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+01'01") | 1000 / 1000 | 146 / 73 |
| 2 | | 09'11" (+00'52") | 1001 / 2002 | 150 / 72 |
| 3 | | 08'52" (+00'33") | 1001 / 3003 | 155 / 72 |
| 4 | | 08'51" (+00'32") | 1000 / 4003 | 153 / 73 |
| 5 | | 08'39" (+00'20") | 1001 / 5005 | 158 / 73 |
| 6 | | 08'42" (+00'23") | 1000 / 6006 | 153 / 74 |
| 7 | | 08'38" (+00'19") | 1000 / 7007 | 156 / 73 |
| 8 | | 08'24" (+00'05") | 1000 / 8007 | 161 / 73 |
| 9 | | 08'19" | 1000 / 9008 | 161 / 74 |
| 10 | | 08'21" (+00'02") | 1000 / 10008 | 162 / 73 |
| 11 | | 08'21" (+00'02") | 1000 / 11009 | 162 / 73 |
| 12 | | 08'24" (+00'05") | 1002 / 12011 | 161 / 73 |
| 13 | | 07'34" | 6 / 12018 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 289.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'02" | 00:18'22" |
| 3 | 08'47" | 00:27'09" |
| 4 | 08'45" | 00:35'54" |
| 5 | 08'39" | 00:44'33" |
| 6 | 08'36" | 00:53'09" |
| 7 | 08'33" | 01:01'42" |
| 8 | 08'20" | 01:10'02" |
| 9 | 08'15" | 01:18'17" |
| 10 | 08'18" | 01:26'35" |
| 11 | 08'13" | 01:34'48" |
| 12 | 08'23" | 01:43'11" |
| 12.0 | 60'02" | 01:44'18" |
留言 
展開計圈分析
