11.3 km | 03:05:40 | 16:27/km日期: 2022-07-09 04:42 - 平均心率: 69 - 卡路里: 630 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 16'35" / 16'18" / 15'33" / 14'56" / 18'01" / 15'44" / 15'35" / 16'16" / 16'20" / 16'14" / 26'23" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+03'04") | 1000 / 1000 |
| 2 | | 16'17" (+01'22") | 1000 / 2000 |
| 3 | | 15'33" (+00'38") | 1000 / 3000 |
| 4 | | 14'56" (+00'01") | 1000 / 4000 |
| 5 | | 14'55" | 1000 / 5000 |
| 6 | | 15'43" (+00'48") | 1000 / 6000 |
| 7 | | 15'35" (+00'40") | 1000 / 7000 |
| 8 | | 16'15" (+01'20") | 1000 / 8000 |
| 9 | | 16'19" (+01'24") | 1000 / 9000 |
| 10 | | 16'14" (+01'19") | 1000 / 10000 |
| 11 | | 19'37" (+04'42") | 1000 / 11000 |
| 12 | | 21'52" (+06'57") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 656.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 16'18" | 00:32'53" |
| 3 | 15'33" | 00:48'26" |
| 4 | 14'56" | 01:03'22" |
| 5 | 18'01" | 01:21'23" |
| 6 | 15'44" | 01:37'07" |
| 7 | 15'35" | 01:52'42" |
| 8 | 16'16" | 02:08'58" |
| 9 | 16'20" | 02:25'18" |
| 10 | 16'14" | 02:41'32" |
| 11 | 26'23" | 03:07'55" |
| 11.3 | 21'54" | 03:14'08" |
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