6.4 km | 00:39:36 | 06:12/km日期: 2022-07-09 06:13 - 平均心率: 169 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'33" / 06'08" / 06'15" / 06'01" / 06'13" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 400 / 400 |
| 2 | | 06'22" (+00'28") | 400 / 800 |
| 3 | | 06'19" (+00'25") | 400 / 1200 |
| 4 | | 06'05" (+00'11") | 400 / 1600 |
| 5 | | 06'10" (+00'16") | 400 / 2000 |
| 6 | | 06'24" (+00'30") | 400 / 2400 |
| 7 | | 06'05" (+00'11") | 400 / 2800 |
| 8 | | 06'15" (+00'21") | 400 / 3199 |
| 9 | | 05'54" | 400 / 3599 |
| 10 | | 06'02" (+00'08") | 400 / 3999 |
| 11 | | 06'12" (+00'18") | 400 / 4399 |
| 12 | | 06'01" (+00'07") | 400 / 4800 |
| 13 | | 06'16" (+00'22") | 400 / 5200 |
| 14 | | 06'03" (+00'09") | 400 / 5600 |
| 15 | | 06'00" (+00'06") | 400 / 6000 |
| 16 | | 06'26" (+00'32") | 374 / 6374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 6.4 | 06'26" | 00:39'36" |
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