10.2 km | 00:49:32 | 04:51/km日期: 2015-09-01 05:49 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'24" / 05'00" / 04'48" / 04'52" / 04'48" / 04'40" / 04'44" / 04'48" / 04'48" / 04'40" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'46") | 1002 / 1002 |
2 | | 05'01" (+00'24") | 1008 / 2011 |
3 | | 04'47" (+00'10") | 991 / 3002 |
4 | | 04'54" (+00'17") | 1006 / 4008 |
5 | | 04'51" (+00'14") | 989 / 4997 |
6 | | 04'37" | 1008 / 6005 |
7 | | 04'44" (+00'07") | 996 / 7000 |
8 | | 04'47" (+00'10") | 1002 / 8003 |
9 | | 04'50" (+00'13") | 996 / 8999 |
10 | | 04'41" (+00'04") | 995 / 9994 |
11 | | 05'12" (+00'35") | 195 / 10189 |
連續幾天有雨,操場依然潮濕,但這雙鞋好跑很多(Mizuno Wave Aero).
前幾天在忙著準備8/30週日的任務工作, 無暇練跑
8/29(六)上午天候不佳休跑, 下午工作演練;
8/30(日)全天工作(5:15am起床~7:30pm回到家.;
8/31(一)因週日幾乎站了整天,讓緊繃微抽筋的腿休息
9月累積里程 :
197.68 km MIZUNO WAVE AERO 13 累積 :
1070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 04'48" | 00:15'12" |
4 | 04'52" | 00:20'04" |
5 | 04'48" | 00:24'52" |
6 | 04'40" | 00:29'32" |
7 | 04'44" | 00:34'16" |
8 | 04'48" | 00:39'04" |
9 | 04'48" | 00:43'52" |
10 | 04'40" | 00:48'32" |
10.2 | 05'17" | 00:49'32" |