22.0 km | 02:31:58 | 06:54/km日期: 2022-07-10 05:35 - 總爬升: 495 m - 平均心率: 143 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 07'24" / 06'36" / 10'19" / 08'23" / 06'01" / 09'24" / 05'48" / 05'13" / 07'26" / 04'41" / 04'21" / 11'13" / 07'16" / 10'11" / 05'55" / 06'55" / 07'29" / 05'22" / 04'52" / 06'10" / 05'37" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'03") | 1000 / 1000 |
| 2 | | 06'35" (+02'14") | 1000 / 2000 |
| 3 | | 10'19" (+05'58") | 1000 / 3000 |
| 4 | | 08'22" (+04'01") | 1000 / 4000 |
| 5 | | 06'01" (+01'40") | 1000 / 5000 |
| 6 | | 09'24" (+05'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 07'26" (+03'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 11'12" (+06'51") | 1000 / 12000 |
| 13 | | 07'16" (+02'55") | 1000 / 13000 |
| 14 | | 10'10" (+05'49") | 1000 / 14000 |
| 15 | | 05'54" (+01'33") | 1000 / 15000 |
| 16 | | 06'54" (+02'33") | 1000 / 16000 |
| 17 | | 07'28" (+03'07") | 1000 / 17000 |
| 18 | | 05'22" (+01'01") | 1000 / 18000 |
| 19 | | 04'52" (+00'31") | 1000 / 19000 |
| 20 | | 06'10" (+01'49") | 1000 / 20000 |
| 21 | | 05'36" (+01'15") | 1000 / 21000 |
| 22 | | 05'14" (+00'53") | 1000 / 22000 |
| 23 | | 05'09" (+00'48") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
336.51 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 10'19" | 00:24'19" |
| 4 | 08'23" | 00:32'42" |
| 5 | 06'01" | 00:38'43" |
| 6 | 09'24" | 00:48'07" |
| 7 | 05'48" | 00:53'55" |
| 8 | 05'13" | 00:59'08" |
| 9 | 07'26" | 01:06'34" |
| 10 | 04'41" | 01:11'15" |
| 11 | 04'21" | 01:15'36" |
| 12 | 11'13" | 01:26'49" |
| 13 | 07'16" | 01:34'05" |
| 14 | 10'11" | 01:44'16" |
| 15 | 05'55" | 01:50'11" |
| 16 | 06'55" | 01:57'06" |
| 17 | 07'29" | 02:04'35" |
| 18 | 05'22" | 02:09'57" |
| 19 | 04'52" | 02:14'49" |
| 20 | 06'10" | 02:20'59" |
| 21 | 05'37" | 02:26'36" |
| 22 | 05'15" | 02:31'51" |
| 22.0 | 05'28" | 02:31'59" |
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