17.9 km | 02:04:53 | 06:57/km日期: 2022-07-13 06:11 - 卡路里: 985 Cal - 平均步頻: 154
Pace: 10'26" / 08'05" / 06'21" / 07'32" / 04'53" / 06'01" / 06'29" / 06'24" / 06'43" / 06'18" / 06'26" / 07'25" / 06'48" / 07'07" / 08'34" / 08'01" / 09'17" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'10") | 1000 / 1000 |
2 | | 07'17" (+01'34") | 1000 / 2000 |
3 | | 06'20" (+00'37") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 06'29" (+00'46") | 1000 / 7000 |
8 | | 06'23" (+00'40") | 1000 / 8000 |
9 | | 06'39" (+00'56") | 1000 / 9000 |
10 | | 06'18" (+00'35") | 1000 / 10000 |
11 | | 06'26" (+00'43") | 1000 / 11000 |
12 | | 07'17" (+01'34") | 1000 / 12000 |
13 | | 06'48" (+01'05") | 1000 / 13000 |
14 | | 07'06" (+01'23") | 1000 / 14000 |
15 | | 07'37" (+01'54") | 1000 / 15000 |
16 | | 08'00" (+02'17") | 1000 / 16000 |
17 | | 07'52" (+02'09") | 1000 / 17000 |
18 | | 08'06" (+02'23") | 939 / 17939 |
7月累積里程 : 190.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 08'05" | 00:18'31" |
3 | 06'21" | 00:24'52" |
4 | 07'32" | 00:32'24" |
5 | 04'53" | 00:37'17" |
6 | 06'01" | 00:43'18" |
7 | 06'29" | 00:49'47" |
8 | 06'24" | 00:56'11" |
9 | 06'43" | 01:02'54" |
10 | 06'18" | 01:09'12" |
11 | 06'26" | 01:15'38" |
12 | 07'25" | 01:23'03" |
13 | 06'48" | 01:29'51" |
14 | 07'07" | 01:36'58" |
15 | 08'34" | 01:45'32" |
16 | 08'01" | 01:53'33" |
17 | 09'17" | 02:02'50" |
17.9 | 10'02" | 02:12'16" |