5.1 km | 00:51:50 | 10:08/km日期: 2022-07-02 08:31 - 卡路里: 240 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'30" / 08'44" / 13'00" / 11'51" / 09'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 205 / 205 |
2 | | 46'22" (+42'17") | 26 / 231 |
3 | | 04'28" (+00'23") | 197 / 429 |
4 | | 28'32" (+24'27") | 41 / 471 |
5 | | 04'08" (+00'03") | 207 / 678 |
6 | | 34'15" (+30'10") | 34 / 713 |
7 | | 04'18" (+00'13") | 199 / 912 |
8 | | 26'38" (+22'33") | 44 / 956 |
9 | | 04'14" (+00'09") | 200 / 1157 |
10 | | 15'32" (+11'27") | 193 / 1351 |
11 | | 04'11" (+00'06") | 201 / 1552 |
12 | | 42'51" (+38'46") | 31 / 1584 |
13 | | 04'05" | 204 / 1789 |
14 | | 35'47" (+31'42") | 33 / 1822 |
15 | | 04'14" (+00'09") | 203 / 2026 |
16 | | 17'54" (+13'49") | 178 / 2205 |
17 | | 04'13" (+00'08") | 203 / 2408 |
18 | | 23'55" (+19'50") | 254 / 2662 |
19 | | 05'21" (+01'16") | 202 / 2865 |
20 | | 37'17" (+33'12") | 31 / 2896 |
21 | | 05'21" (+01'16") | 203 / 3099 |
22 | | 36'05" (+32'00") | 32 / 3132 |
23 | | 05'26" (+01'21") | 198 / 3330 |
24 | | 40'22" (+36'17") | 30 / 3361 |
25 | | 05'11" (+01'06") | 203 / 3564 |
26 | | 01:01'08" (+57'03") | 22 / 3587 |
27 | | 05'19" (+01'14") | 198 / 3785 |
28 | | 21'41" (+17'36") | 189 / 3975 |
29 | | 05'19" (+01'14") | 202 / 4177 |
30 | | 45'31" (+41'26") | 25 / 4202 |
31 | | 05'01" (+00'56") | 201 / 4404 |
32 | | 40'57" (+36'52") | 28 / 4432 |
33 | | 05'20" (+01'15") | 198 / 4631 |
34 | | 36'02" (+31'57") | 32 / 4663 |
35 | | 05'11" (+01'06") | 206 / 4869 |
36 | | 36'18" (+32'13") | 32 / 4901 |
37 | | 05'22" (+01'17") | 195 / 5097 |
38 | | 07'20" (+03'15") | 12 / 5109 |
7月累積里程 : 81.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'44" | 00:17'14" |
3 | 13'00" | 00:30'14" |
4 | 11'51" | 00:42'05" |
5 | 09'11" | 00:51'16" |
5.1 | 05'19" | 00:51'51" |