7.5 km | 00:42:11 | 05:35/km日期: 2022-05-27 19:45 - 卡路里: 466 Cal - 平均步頻: 186
Pace: 05'18" / 05'23" / 05'18" / 05'12" / 06'14" / 05'46" / 05'39" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 307 / 307 |
2 | | 05'21" (+00'23") | 306 / 613 |
3 | | 05'27" (+00'29") | 304 / 918 |
4 | | 05'26" (+00'28") | 304 / 1222 |
5 | | 05'23" (+00'25") | 306 / 1529 |
6 | | 05'13" (+00'15") | 312 / 1841 |
7 | | 05'21" (+00'23") | 307 / 2149 |
8 | | 05'14" (+00'16") | 310 / 2459 |
9 | | 05'18" (+00'20") | 309 / 2769 |
10 | | 05'19" (+00'21") | 312 / 3081 |
11 | | 05'10" (+00'12") | 317 / 3399 |
12 | | 05'11" (+00'13") | 319 / 3718 |
13 | | 05'22" (+00'24") | 311 / 4030 |
14 | | 05'19" (+00'21") | 311 / 4342 |
15 | | 05'53" (+00'55") | 314 / 4657 |
16 | | 06'52" (+01'54") | 314 / 4971 |
17 | | 06'27" (+01'29") | 310 / 5282 |
18 | | 05'52" (+00'54") | 318 / 5601 |
19 | | 05'30" (+00'32") | 326 / 5927 |
20 | | 05'33" (+00'35") | 322 / 6249 |
21 | | 05'44" (+00'46") | 326 / 6575 |
22 | | 05'25" (+00'27") | 325 / 6901 |
23 | | 06'10" (+01'12") | 319 / 7221 |
24 | | 06'27" (+01'29") | 324 / 7545 |
5月累積里程 : 47.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 06'14" | 00:27'25" |
6 | 05'46" | 00:33'11" |
7 | 05'39" | 00:38'50" |
7.5 | 06'10" | 00:42'12" |