18.4 km | 01:58:01 | 06:25/km日期: 2022-07-09 06:29 - 總爬升: 513 m - 平均心率: 151 - 卡路里: 1377 Cal - 平均步頻: 160
Pace: 07'41" / 05'58" / 06'18" / 07'43" / 07'06" / 07'13" / 10'39" / 05'19" / 05'36" / 06'01" / 06'26" / 06'22" / 10'22" / 07'23" / 06'56" / 06'32" / 06'29" / 06'04" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 149.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'58" | 00:13'39" |
| 3 | 06'18" | 00:19'57" |
| 4 | 07'43" | 00:27'40" |
| 5 | 07'06" | 00:34'46" |
| 6 | 07'13" | 00:41'59" |
| 7 | 10'39" | 00:52'38" |
| 8 | 05'19" | 00:57'57" |
| 9 | 05'36" | 01:03'33" |
| 10 | 06'01" | 01:09'34" |
| 11 | 06'26" | 01:16'00" |
| 12 | 06'22" | 01:22'22" |
| 13 | 10'22" | 01:32'44" |
| 14 | 07'23" | 01:40'07" |
| 15 | 06'56" | 01:47'03" |
| 16 | 06'32" | 01:53'35" |
| 17 | 06'29" | 02:00'04" |
| 18 | 06'04" | 02:06'08" |
| 18.4 | 05'35" | 02:08'06" |
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