10.2 km | 02:04:21 | 12:11/km日期: 2022-07-08 21:54 - 平均心率: 104 - 卡路里: 662 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'51" / 11'30" / 12'11" / 10'38" / 17'45" / 12'46" / 12'12" / 10'16" / 10'52" / 10'52" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+02'55") | 1000 / 1000 |
2 | | 11'29" (+01'13") | 1000 / 2000 |
3 | | 12'11" (+01'55") | 1000 / 3000 |
4 | | 10'38" (+00'22") | 1000 / 4000 |
5 | | 17'45" (+07'29") | 1000 / 5000 |
6 | | 12'45" (+02'29") | 1000 / 6000 |
7 | | 12'11" (+01'55") | 1000 / 7000 |
8 | | 10'16" | 1000 / 8000 |
9 | | 10'51" (+00'35") | 1000 / 9000 |
10 | | 10'51" (+00'35") | 1000 / 10000 |
11 | | 10'26" (+00'10") | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 232.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'30" | 00:19'21" |
3 | 12'11" | 00:31'32" |
4 | 10'38" | 00:42'10" |
5 | 17'45" | 00:59'55" |
6 | 12'46" | 01:12'41" |
7 | 12'12" | 01:24'53" |
8 | 10'16" | 01:35'09" |
9 | 10'52" | 01:46'01" |
10 | 10'52" | 01:56'53" |
10.2 | 10'25" | 01:59'01" |