8.2 km | 00:48:27 | 05:54/km日期: 2022-07-10 21:17 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'18" / 05'20" / 05'57" / 06'42" / 06'03" / 05'47" / 05'43" / 05'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 847 / 847 |
| 2 | | 04'36" | 600 / 1447 |
| 3 | | 07'14" (+02'38") | 252 / 1700 |
| 4 | | 05'02" (+00'26") | 600 / 2300 |
| 5 | | 10'08" (+05'32") | 180 / 2481 |
| 6 | | 05'04" (+00'28") | 600 / 3081 |
| 7 | | 09'46" (+05'10") | 187 / 3268 |
| 8 | | 04'59" (+00'23") | 600 / 3868 |
| 9 | | 11'03" (+06'27") | 165 / 4034 |
| 10 | | 04'43" (+00'07") | 600 / 4634 |
| 11 | | 10'58" (+06'22") | 167 / 4801 |
| 12 | | 04'49" (+00'13") | 600 / 5401 |
| 13 | | 09'13" (+04'37") | 198 / 5600 |
| 14 | | 04'56" (+00'20") | 600 / 6200 |
| 15 | | 09'27" (+04'51") | 193 / 6394 |
| 16 | | 04'53" (+00'17") | 600 / 6994 |
| 17 | | 05'44" (+01'08") | 319 / 7313 |
| 18 | | 05'30" (+00'54") | 880 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'20" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 06'42" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 8.2 | 04'54" | 00:48'30" |
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