10.0 km | 01:18:58 | 07:53/km日期: 2015-09-02 19:28 - 地點: 彩虹橋 - 天氣: 熱 - 卡路里: 450 Cal - 總步數: 12874 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'04" / 06'33" / 06'53" / 08'10" / 06'49" / 07'10" / 08'07" / 07'09" / 08'40" / 10'43" / 1666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'23") | 1003 / 1003 | 187 / 75 |
| 2 | | 06'39" | 1004 / 2008 | 194 / 77 |
| 3 | | 06'50" (+00'11") | 997 / 3005 | 196 / 74 |
| 4 | | 08'12" (+01'33") | 995 / 4001 | 167 / 72 |
| 5 | | 06'50" (+00'11") | 1006 / 5007 | 192 / 76 |
| 6 | | 07'15" (+00'36") | 997 / 6005 | 184 / 74 |
| 7 | | 08'29" (+01'50") | 998 / 7003 | 142 / 82 |
| 8 | | 07'11" (+00'32") | 1000 / 8004 | 186 / 74 |
| 9 | | 09'11" (+02'32") | 1001 / 9005 | 124 / 87 |
| 10 | | 11'07" (+04'28") | 995 / 10000 | 106 / 84 |
| 11 | | 05:17'34" (+10'55") | 1 / 10001 | 18 / 17 |
9月累積里程 :
104.96 km 
ASICS EXCEL 33 累積 :
1058.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 08'10" | 00:28'40" |
| 5 | 06'49" | 00:35'29" |
| 6 | 07'10" | 00:42'39" |
| 7 | 08'07" | 00:50'46" |
| 8 | 07'09" | 00:57'55" |
| 9 | 08'40" | 01:06'35" |
| 10 | 10'43" | 01:17'18" |
| 10.0 | 1388'53" | 01:18'58" |
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