16.5 km | 02:07:46 | 07:45/km日期: 2022-07-10 05:31 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'36" / 07'13" / 07'38" / 07'35" / 08'14" / 07'40" / 07'45" / 07'30" / 10'01" / 11'56" / 07'43" / 07'30" / 08'51" / 07'57" / 08'21" / 21'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'40") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'37" (+00'24") | 1000 / 3000 |
| 4 | | 07'35" (+00'22") | 1000 / 4000 |
| 5 | | 08'13" (+01'00") | 1000 / 5000 |
| 6 | | 07'40" (+00'27") | 1000 / 6000 |
| 7 | | 07'44" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+00'17") | 1000 / 8000 |
| 9 | | 07'25" (+00'12") | 1000 / 9000 |
| 10 | | 07'29" (+00'16") | 1000 / 10000 |
| 11 | | 07'42" (+00'29") | 1000 / 11000 |
| 12 | | 07'30" (+00'17") | 1000 / 12000 |
| 13 | | 08'19" (+01'06") | 1000 / 13000 |
| 14 | | 07'57" (+00'44") | 1000 / 14000 |
| 15 | | 08'20" (+01'07") | 1000 / 15000 |
| 16 | | 07'50" (+00'37") | 1000 / 16000 |
| 17 | | 07'57" (+00'44") | 461 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 07'38" | 00:22'27" |
| 4 | 07'35" | 00:30'02" |
| 5 | 08'14" | 00:38'16" |
| 6 | 07'40" | 00:45'56" |
| 7 | 07'45" | 00:53'41" |
| 8 | 07'30" | 01:01'11" |
| 9 | 10'01" | 01:11'12" |
| 10 | 11'56" | 01:23'08" |
| 11 | 07'43" | 01:30'51" |
| 12 | 07'30" | 01:38'21" |
| 13 | 08'51" | 01:47'12" |
| 14 | 07'57" | 01:55'09" |
| 15 | 08'21" | 02:03'30" |
| 16 | 21'16" | 02:24'46" |
| 16.5 | 07'54" | 02:28'25" |
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