14.6 km | 03:15:19 | 13:21/km日期: 2022-07-09 07:30 - 總爬升: 717 m - 平均心率: 163 - 卡路里: 2337 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'13" / 22'48" / 18'14" / 11'19" / 09'38" / 11'32" / 10'11" / 07'07" / 09'25" / 15'54" / 20'25" / 18'41" / 17'37" / 10'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'06") | 1000 / 1000 |
| 2 | | 22'48" (+15'41") | 1000 / 2000 |
| 3 | | 18'12" (+11'05") | 1000 / 3000 |
| 4 | | 11'18" (+04'11") | 1000 / 4000 |
| 5 | | 09'37" (+02'30") | 1000 / 5000 |
| 6 | | 11'32" (+04'25") | 1000 / 6000 |
| 7 | | 10'10" (+03'03") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 09'25" (+02'18") | 1000 / 9000 |
| 10 | | 15'53" (+08'46") | 1000 / 10000 |
| 11 | | 20'24" (+13'17") | 1000 / 11000 |
| 12 | | 18'40" (+11'33") | 1000 / 12000 |
| 13 | | 17'37" (+10'30") | 1000 / 13000 |
| 14 | | 10'09" (+03'02") | 1000 / 14000 |
| 15 | | 06'38" | 618 / 14618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 65.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 22'48" | 00:31'01" |
| 3 | 18'14" | 00:49'15" |
| 4 | 11'19" | 01:00'34" |
| 5 | 09'38" | 01:10'12" |
| 6 | 11'32" | 01:21'44" |
| 7 | 10'11" | 01:31'55" |
| 8 | 07'07" | 01:39'02" |
| 9 | 09'25" | 01:48'27" |
| 10 | 15'54" | 02:04'21" |
| 11 | 20'25" | 02:24'46" |
| 12 | 18'41" | 02:43'27" |
| 13 | 17'37" | 03:01'04" |
| 14 | 10'09" | 03:11'13" |
| 14.6 | 06'39" | 03:15'20" |
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