10.0 km | 00:50:25 | 05:02/km日期: 2022-07-08 18:26 - 平均心率: 120 - 卡路里: 355 Cal - 平均步頻: 174
Pace: 04'54" / 04'39" / 05'06" / 05'18" / 05'11" / 06'58" / 05'08" / 05'07" / 04'57" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 03'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
324.96 km 
adidas ULTRABOOST 21 白 黑 綠 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 05'06" | 00:14'39" |
| 4 | 05'18" | 00:19'57" |
| 5 | 05'11" | 00:25'08" |
| 6 | 06'58" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 04'57" | 00:47'18" |
| 10 | 04'50" | 00:52'08" |
| 10.0 | 03'37" | 00:52'10" |
England Liu 說推
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