30.1 km | 16:04:56 | 32:05/km日期: 2022-07-08 21:17 - 總爬升: 3043 m - 平均心率: 106 - 卡路里: 1290 Cal - 平均步頻: 117 - 溫度: 29°C - 濕度: 88%
Pace: 14'20" / 21'51" / 23'12" / 29'51" / 18'41" / 24'12" / 18'38" / 18'05" / 28'25" / 28'19" / 37'29" / 33'34" / 30'11" / 20'44" / 21'16" / 24'15" / 21'09" / 22'31" / 21'37" / 16'33" / 17'09" / 28'18" / 16'39" / 21'40" / 26'54" / 33'54" / 41'02" / 32'06" / 95'14" / 56'09" / 65'23" / 41'52" / 182'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 506.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 21'51" | 00:36'11" |
| 3 | 23'12" | 00:59'23" |
| 4 | 29'51" | 01:29'14" |
| 5 | 18'41" | 01:47'55" |
| 6 | 24'12" | 02:12'07" |
| 7 | 18'38" | 02:30'45" |
| 8 | 18'05" | 02:48'50" |
| 9 | 28'25" | 03:17'15" |
| 10 | 28'19" | 03:45'34" |
| 11 | 37'29" | 04:23'03" |
| 12 | 33'34" | 04:56'37" |
| 13 | 30'11" | 05:26'48" |
| 14 | 20'44" | 05:47'32" |
| 15 | 21'16" | 06:08'48" |
| 16 | 24'15" | 06:33'03" |
| 17 | 21'09" | 06:54'12" |
| 18 | 22'31" | 07:16'43" |
| 19 | 21'37" | 07:38'20" |
| 20 | 16'33" | 07:54'53" |
| 21 | 17'09" | 08:12'02" |
| 22 | 28'18" | 08:40'20" |
| 23 | 16'39" | 08:56'59" |
| 24 | 21'40" | 09:18'39" |
| 25 | 26'54" | 09:45'33" |
| 26 | 33'54" | 10:19'27" |
| 27 | 41'02" | 11:00'29" |
| 28 | 32'06" | 11:32'35" |
| 29 | 95'14" | 13:07'49" |
| 30 | 56'09" | 14:03'58" |
| 31 | 65'23" | 15:09'21" |
| 32 | 41'52" | 15:51'13" |
| 30.1 | -7'-7" | 16:04'56" |
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