10.0 km | 01:12:03 | 07:11/km日期: 2022-07-08 05:31 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'39" / 07'05" / 06'56" / 06'54" / 06'59" / 06'52" / 06'55" / 07'27" / 08'13" / 06'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'27" (+00'43") | 1000 / 8000 |
| 9 | | 08'13" (+01'29") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 15'22" (+08'38") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'05" | 00:14'44" |
| 3 | 06'56" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 06'59" | 00:35'33" |
| 6 | 06'52" | 00:42'25" |
| 7 | 06'55" | 00:49'20" |
| 8 | 07'27" | 00:56'47" |
| 9 | 08'13" | 01:05'00" |
| 10 | 06'45" | 01:11'45" |
| 10.0 | 14'57" | 01:12'03" |
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