11.0 km | 01:05:34 | 05:56/km日期: 2022-07-09 04:53 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'54" / 04'50" / 11'33" / 06'34" / 06'47" / 07'39" / 06'27" / 08'28" / 05'24" / 09'15" / 05'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'26") | 1000 / 1000 |
2 | | 04'50" (+01'22") | 1000 / 2000 |
3 | | 03'36" (+00'08") | 406 / 2406 |
4 | | 06'52" (+03'24") | 419 / 2825 |
5 | | 31'01" (+27'33") | 46 / 2872 |
6 | | 03'28" | 395 / 3268 |
7 | | 59'59" (+56'31") | 26 / 3294 |
8 | | 03'41" (+00'13") | 394 / 3688 |
9 | | 48'22" (+44'54") | 31 / 3720 |
10 | | 03'36" (+00'08") | 395 / 4115 |
11 | | 49'17" (+45'49") | 31 / 4147 |
12 | | 03'40" (+00'12") | 397 / 4545 |
13 | | 46'23" (+42'55") | 33 / 4578 |
14 | | 03'42" (+00'14") | 397 / 4976 |
15 | | 48'28" (+45'00") | 31 / 5008 |
16 | | 03'42" (+00'14") | 398 / 5406 |
17 | | 37'14" (+33'46") | 40 / 5447 |
18 | | 03'43" (+00'15") | 401 / 5848 |
19 | | 40'01" (+36'33") | 37 / 5886 |
20 | | 03'35" (+00'07") | 402 / 6289 |
21 | | 35'17" (+31'49") | 43 / 6333 |
22 | | 03'38" (+00'10") | 396 / 6729 |
23 | | 50'00" (+46'32") | 30 / 6760 |
24 | | 03'43" (+00'15") | 402 / 7162 |
25 | | 05'32" (+02'04") | 1000 / 8162 |
26 | | 05'27" (+01'59") | 1000 / 9162 |
27 | | 05'47" (+02'19") | 1000 / 10162 |
28 | | 05'29" (+02'01") | 866 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 221.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 11'33" | 00:21'17" |
4 | 06'34" | 00:27'51" |
5 | 06'47" | 00:34'38" |
6 | 07'39" | 00:42'17" |
7 | 06'27" | 00:48'44" |
8 | 08'28" | 00:57'12" |
9 | 05'24" | 01:02'36" |
10 | 09'15" | 01:11'51" |
11 | 05'32" | 01:17'23" |
11.0 | 05'07" | 01:17'32" |