10.4 km | 00:46:35 | 04:28/km日期: 2022-07-06 21:10 - 平均心率: 145 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'35" / 04'23" / 04'38" / 04'23" / 04'36" / 04'27" / 04'27" / 04'32" / 04'21" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 310 / 310 |
| 2 | | 04'35" (+00'14") | 298 / 609 |
| 3 | | 04'30" (+00'09") | 309 / 918 |
| 4 | | 04'26" (+00'05") | 312 / 1230 |
| 5 | | 04'29" (+00'08") | 310 / 1540 |
| 6 | | 04'24" (+00'03") | 316 / 1857 |
| 7 | | 04'21" | 317 / 2174 |
| 8 | | 04'32" (+00'11") | 307 / 2481 |
| 9 | | 04'38" (+00'17") | 304 / 2786 |
| 10 | | 04'27" (+00'06") | 319 / 3105 |
| 11 | | 04'25" (+00'04") | 316 / 3422 |
| 12 | | 04'35" (+00'14") | 302 / 3724 |
| 13 | | 04'29" (+00'08") | 311 / 4035 |
| 14 | | 04'35" (+00'14") | 308 / 4343 |
| 15 | | 04'31" (+00'10") | 308 / 4652 |
| 16 | | 04'30" (+00'09") | 311 / 4964 |
| 17 | | 04'29" (+00'08") | 313 / 5277 |
| 18 | | 04'32" (+00'11") | 312 / 5589 |
| 19 | | 04'31" (+00'10") | 308 / 5898 |
| 20 | | 04'28" (+00'07") | 313 / 6212 |
| 21 | | 04'26" (+00'05") | 317 / 6529 |
| 22 | | 04'28" (+00'07") | 312 / 6842 |
| 23 | | 04'32" (+00'11") | 312 / 7155 |
| 24 | | 04'22" (+00'01") | 320 / 7475 |
| 25 | | 04'30" (+00'09") | 310 / 7786 |
| 26 | | 04'26" (+00'05") | 312 / 8098 |
| 27 | | 04'26" (+00'05") | 312 / 8411 |
| 28 | | 04'21" | 319 / 8730 |
| 29 | | 04'28" (+00'07") | 308 / 9039 |
| 30 | | 04'28" (+00'07") | 312 / 9352 |
| 31 | | 04'28" (+00'07") | 314 / 9666 |
| 32 | | 04'21" | 317 / 9984 |
| 33 | | 04'27" (+00'06") | 308 / 10292 |
| 34 | | 04'26" (+00'05") | 104 / 10396 |
| 35 | | 01'57" | 8 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'23" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'36" | 00:22'35" |
| 6 | 04'27" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'32" | 00:36'01" |
| 9 | 04'21" | 00:40'22" |
| 10 | 04'30" | 00:44'52" |
| 10.4 | 04'17" | 00:46'36" |
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