10.0 km | 00:54:24 | 05:26/km日期: 2022-07-08 17:24 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'30" / 05'22" / 05'15" / 05'11" / 05'11" / 05'00" / 05'01" / 06'13" / 06'23" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'19") | 1000 / 1000 |
| 2 | | 05'21" (+02'09") | 1000 / 2000 |
| 3 | | 05'14" (+02'02") | 1000 / 3000 |
| 4 | | 05'10" (+01'58") | 1000 / 4000 |
| 5 | | 05'11" (+01'59") | 1000 / 5000 |
| 6 | | 05'00" (+01'48") | 1000 / 6000 |
| 7 | | 05'00" (+01'48") | 1000 / 7000 |
| 8 | | 04'55" (+01'43") | 706 / 7706 |
| 9 | | 10'16" (+07'04") | 244 / 7950 |
| 10 | | 03'32" (+00'20") | 80 / 8030 |
| 11 | | 07'57" (+04'45") | 128 / 8159 |
| 12 | | 03'29" (+00'17") | 80 / 8239 |
| 13 | | 08'07" (+04'55") | 124 / 8364 |
| 14 | | 03'18" (+00'06") | 80 / 8444 |
| 15 | | 08'09" (+04'57") | 124 / 8569 |
| 16 | | 03'12" | 80 / 8649 |
| 17 | | 09'25" (+06'13") | 107 / 8756 |
| 18 | | 03'19" (+00'07") | 80 / 8836 |
| 19 | | 07'16" (+04'04") | 138 / 8975 |
| 20 | | 05'16" (+02'04") | 1000 / 9975 |
| 21 | | 05'14" (+02'02") | 37 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 06'13" | 00:42'43" |
| 9 | 06'23" | 00:49'06" |
| 10 | 05'16" | 00:54'22" |
| 10.0 | 02'38" | 00:54'24" |
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