12.1 km | 01:00:02 | 04:58/km日期: 2015-08-27 18:31 - 地點: 武順街+清世街 - 天氣: 陰毛雨 - 卡路里: 813 Cal - 總步數: 11336 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'15" / 05'08" / 05'11" / 04'54" / 04'50" / 04'54" / 04'56" / 04'50" / 04'54" / 05'02" / 04'59" / 04'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'26") | 1008 / 1008 | 184 / 104 |
2 | | 05'11" (+00'25") | 1006 / 2014 | 186 / 102 |
3 | | 05'09" (+00'23") | 1005 / 3020 | 186 / 103 |
4 | | 04'51" (+00'05") | 1007 / 4027 | 189 / 108 |
5 | | 04'48" (+00'02") | 1003 / 5031 | 188 / 110 |
6 | | 04'53" (+00'07") | 1002 / 6033 | 188 / 108 |
7 | | 04'55" (+00'09") | 1002 / 7035 | 188 / 107 |
8 | | 04'49" (+00'03") | 1000 / 8036 | 189 / 109 |
9 | | 04'52" (+00'06") | 1004 / 9041 | 190 / 107 |
10 | | 05'00" (+00'14") | 1002 / 10043 | 190 / 104 |
11 | | 05'01" (+00'15") | 1005 / 11049 | 190 / 104 |
12 | | 04'46" | 1006 / 12056 | 191 / 109 |
怕下雨,繞著附近跑,先陪蘇亭安前3K…
後面天雨路滑慢慢跑…
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 04'54" | 00:20'28" |
5 | 04'50" | 00:25'18" |
6 | 04'54" | 00:30'12" |
7 | 04'56" | 00:35'08" |
8 | 04'50" | 00:39'58" |
9 | 04'54" | 00:44'52" |
10 | 05'02" | 00:49'54" |
11 | 04'59" | 00:54'53" |
12 | 04'51" | 00:59'44" |
12.1 | 05'55" | 01:00'02" |