14.0 km | 01:13:04 | 05:12/km日期: 2022-07-07 15:55 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 176
Pace: 05'25" / 05'21" / 05'08" / 05'07" / 05'10" / 05'06" / 05'10" / 05'19" / 05'10" / 11'24" / 05'12" / 05'04" / 05'12" / 05'08" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'19" | 00:41'46" |
| 9 | 05'10" | 00:46'56" |
| 10 | 11'24" | 00:58'20" |
| 11 | 05'12" | 01:03'32" |
| 12 | 05'04" | 01:08'36" |
| 13 | 05'12" | 01:13'48" |
| 14 | 05'08" | 01:18'56" |
| 14.0 | 07'19" | 01:19'10" |
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