9.7 km | 04:55:40 | 30:33/km日期: 2022-07-09 08:49 - 總爬升: 440 m - 平均心率: 120 - 卡路里: 1626 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 16'02" / 18'54" / 24'05" / 57'47" / 30'30" / 43'25" / 37'21" / 48'04" / 13'18" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+02'44") | 1000 / 1000 |
| 2 | | 18'53" (+05'35") | 1000 / 2000 |
| 3 | | 24'04" (+10'46") | 1000 / 3000 |
| 4 | | 55'14" (+41'56") | 1000 / 4000 |
| 5 | | 30'29" (+17'11") | 1000 / 5000 |
| 6 | | 43'24" (+30'06") | 1000 / 6000 |
| 7 | | 37'20" (+24'02") | 1000 / 7000 |
| 8 | | 47'59" (+34'41") | 1000 / 8000 |
| 9 | | 13'18" | 1000 / 9000 |
| 10 | | 13'05" | 678 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 19.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 18'54" | 00:34'56" |
| 3 | 24'05" | 00:59'01" |
| 4 | 57'47" | 01:56'48" |
| 5 | 30'30" | 02:27'18" |
| 6 | 43'25" | 03:10'43" |
| 7 | 37'21" | 03:48'04" |
| 8 | 48'04" | 04:36'08" |
| 9 | 13'18" | 04:49'26" |
| 9.7 | 13'05" | 04:58'19" |
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