11.1 km | 01:18:07 | 07:04/km日期: 2022-07-04 06:31 - 地點: 新月橋(新莊端)~中興橋~重翠橋~新月橋(板橋端) - 天氣: 晴 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'07" / 06'44" / 06'44" / 06'46" / 06'43" / 08'31" / 07'32" / 10'35" / 06'51" / 06'39" / 06'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'53" (+01'15") | 1000 / 6000 |
| 7 | | 07'31" (+00'53") | 1000 / 7000 |
| 8 | | 07'47" (+01'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'17") | 54 / 11054 |
7月累積里程 :
266.69 km 
NIKE Zoom Fly 3 累積 :
2438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'43" | 00:34'04" |
| 6 | 08'31" | 00:42'35" |
| 7 | 07'32" | 00:50'07" |
| 8 | 10'35" | 01:00'42" |
| 9 | 06'51" | 01:07'33" |
| 10 | 06'39" | 01:14'12" |
| 11 | 06'59" | 01:21'11" |
| 11.1 | 06'43" | 01:21'33" |
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