11.1 km | 01:03:30 | 05:42/km日期: 2022-07-07 04:49 - 平均心率: 131 - 卡路里: 752 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'42" / 06'06" / 05'35" / 05'59" / 05'15" / 05'15" / 05'15" / 05'54" / 05'46" / 05'58" / 06'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 03'42" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
288.93 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'15" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'15" | 00:39'07" |
| 8 | 05'54" | 00:45'01" |
| 9 | 05'46" | 00:50'47" |
| 10 | 05'58" | 00:56'45" |
| 11 | 06'00" | 01:02'45" |
| 11.1 | 03'40" | 01:03'09" |
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