12.9 km | 01:21:57 | 06:20/km日期: 2022-07-08 05:18 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'54" / 07'14" / 07'05" / 06'53" / 05'51" / 06'05" / 06'24" / 05'55" / 05'48" / 06'01" / 05'21" / 07'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'57") | 1000 / 1000 |
| 2 | | 07'13" (+01'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'43") | 1000 / 3000 |
| 4 | | 06'52" (+01'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 07'08" (+01'47") | 1000 / 12000 |
| 13 | | 05'17" | 929 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 377.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 05'51" | 00:33'57" |
| 6 | 06'05" | 00:40'02" |
| 7 | 06'24" | 00:46'26" |
| 8 | 05'55" | 00:52'21" |
| 9 | 05'48" | 00:58'09" |
| 10 | 06'01" | 01:04'10" |
| 11 | 05'21" | 01:09'31" |
| 12 | 07'08" | 01:16'39" |
| 12.9 | 05'18" | 01:21'35" |
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