5.7 km | 00:46:43 | 08:12/km日期: 2022-07-05 20:06 - 平均心率: 177 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'33" / 09'24" / 07'44" / 07'52" / 09'02" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+02'02") | 304 / 304 |
2 | | 36'04" (+33'07") | 41 / 346 |
3 | | 04'36" (+01'39") | 195 / 541 |
4 | | 36'41" (+33'44") | 24 / 566 |
5 | | 04'06" (+01'09") | 106 / 672 |
6 | | 02'57" | 3 / 676 |
7 | | 19'00" (+16'03") | 21 / 697 |
8 | | 04'43" (+01'46") | 299 / 996 |
9 | | 58'19" (+55'22") | 24 / 1021 |
10 | | 04'22" (+01'25") | 208 / 1230 |
11 | | 28'39" (+25'42") | 30 / 1260 |
12 | | 04'01" (+01'04") | 102 / 1363 |
13 | | 19'19" (+16'22") | 42 / 1406 |
14 | | 04'30" (+01'33") | 312 / 1718 |
15 | | 41'46" (+38'49") | 34 / 1753 |
16 | | 04'31" (+01'34") | 197 / 1951 |
17 | | 41'54" (+38'57") | 26 / 1977 |
18 | | 04'18" (+01'21") | 95 / 2073 |
19 | | 20'38" (+17'41") | 29 / 2102 |
20 | | 04'42" (+01'45") | 303 / 2405 |
21 | | 38'27" (+35'30") | 37 / 2442 |
22 | | 04'23" (+01'26") | 203 / 2646 |
23 | | 24'36" (+21'39") | 38 / 2684 |
24 | | 03'59" (+01'02") | 104 / 2788 |
25 | | 19'05" (+16'08") | 47 / 2835 |
26 | | 04'39" (+01'42") | 311 / 3147 |
27 | | 35'05" (+32'08") | 43 / 3191 |
28 | | 04'38" (+01'41") | 194 / 3385 |
29 | | 28'48" (+25'51") | 31 / 3417 |
30 | | 04'10" (+01'13") | 99 / 3516 |
31 | | 18'19" (+15'22") | 33 / 3550 |
32 | | 04'38" (+01'41") | 308 / 3858 |
33 | | 25'44" (+22'47") | 33 / 3891 |
34 | | 04'42" (+01'45") | 198 / 4090 |
35 | | 32'55" (+29'58") | 42 / 4132 |
36 | | 03'58" (+01'01") | 106 / 4238 |
37 | | 22'12" (+19'15") | 48 / 4286 |
38 | | 04'38" (+01'41") | 313 / 4600 |
39 | | 43'35" (+40'38") | 33 / 4633 |
40 | | 04'25" (+01'28") | 198 / 4832 |
41 | | 27'32" (+24'35") | 31 / 4863 |
42 | | 03'46" (+00'49") | 100 / 4964 |
43 | | 08'36" (+05'39") | 733 / 5698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 169.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'24" | 00:16'57" |
3 | 07'44" | 00:24'41" |
4 | 07'52" | 00:32'33" |
5 | 09'02" | 00:41'35" |
5.7 | 08'15" | 00:47'21" |