10.0 km | 01:16:15 | 07:36/km日期: 2022-07-06 19:11 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'29" / 05'52" / 05'50" / 06'12" / 05'43" / 12'08" / 06'39" / 06'27" / 07'24" / 11'15" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 12'07" (+06'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 07'24" (+01'41") | 1000 / 9000 |
| 10 | | 11'14" (+05'31") | 1000 / 10000 |
| 11 | | 12'44" (+07'01") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'52" | 00:14'21" |
| 3 | 05'50" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 05'43" | 00:32'06" |
| 6 | 12'08" | 00:44'14" |
| 7 | 06'39" | 00:50'53" |
| 8 | 06'27" | 00:57'20" |
| 9 | 07'24" | 01:04'44" |
| 10 | 11'15" | 01:15'59" |
| 10.0 | 12'44" | 01:16'16" |
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