7.1 km | 01:00:43 | 08:34/km日期: 2022-07-05 12:31 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'21" / 05'31" / 05'52" / 05'25" / 05'20" / 15'52" / 17'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 986 / 986 |
2 | | 29'05" (+24'44") | 32 / 1018 |
3 | | 04'43" (+00'22") | 969 / 1988 |
4 | | 16'57" (+12'36") | 60 / 2049 |
5 | | 04'57" (+00'36") | 967 / 3016 |
6 | | 17'34" (+13'13") | 58 / 3075 |
7 | | 04'47" (+00'26") | 987 / 4063 |
8 | | 14'25" (+10'04") | 62 / 4125 |
9 | | 04'45" (+00'24") | 978 / 5103 |
10 | | 16'01" (+11'40") | 1000 / 6103 |
11 | | 05'53" (+01'32") | 164 / 6268 |
12 | | 34'27" (+30'06") | 144 / 6413 |
13 | | 17'41" (+13'20") | 666 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 265.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'31" | 00:09'52" |
3 | 05'52" | 00:15'44" |
4 | 05'25" | 00:21'09" |
5 | 05'20" | 00:26'29" |
6 | 15'52" | 00:42'21" |
7 | 17'51" | 01:00'12" |
7.1 | 06'30" | 01:00'43" |