10.0 km | 01:15:03 | 07:29/km日期: 2022-07-10 18:05 - 平均心率: 161 - 卡路里: 936 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'03" / 06'57" / 07'04" / 12'16" / 08'22" / 06'51" / 06'44" / 10'06" / 07'20" / 08'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'21") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 07'04" (+00'22") | 1000 / 3000 |
4 | | 10'50" (+04'08") | 1000 / 4000 |
5 | | 07'14" (+00'32") | 1000 / 5000 |
6 | | 06'51" (+00'09") | 1000 / 6000 |
7 | | 06'44" (+00'02") | 1000 / 7000 |
8 | | 06'54" (+00'12") | 1000 / 8000 |
9 | | 07'19" (+00'37") | 1000 / 9000 |
10 | | 08'11" (+01'29") | 1000 / 10000 |
11 | | 05'26" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
80.16 km Nike Pegasus 36 累積 :
982.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 07'04" | 00:21'04" |
4 | 12'16" | 00:33'20" |
5 | 08'22" | 00:41'42" |
6 | 06'51" | 00:48'33" |
7 | 06'44" | 00:55'17" |
8 | 10'06" | 01:05'23" |
9 | 07'20" | 01:12'43" |
10 | 08'11" | 01:20'54" |
10.0 | 05'36" | 01:21'02" |