9.1 km | 00:56:13 | 06:10/km日期: 2022-07-07 19:37 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'49" / 29'26" / 04'52" / 06'39" / 06'40" / 06'45" / 10'03" / 06'11" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 460 / 1460 |
| 3 | | 04'43" | 407 / 1867 |
| 4 | | 04'53" (+00'10") | 411 / 2279 |
| 5 | | 04'46" (+00'03") | 408 / 2687 |
| 6 | | 04'45" (+00'02") | 411 / 3098 |
| 7 | | 07'56" (+03'13") | 405 / 3504 |
| 8 | | 06'09" (+01'26") | 445 / 3949 |
| 9 | | 06'36" (+01'53") | 421 / 4371 |
| 10 | | 06'33" (+01'50") | 447 / 4818 |
| 11 | | 06'50" (+02'07") | 430 / 5248 |
| 12 | | 06'25" (+01'42") | 419 / 5668 |
| 13 | | 06'58" (+02'15") | 425 / 6093 |
| 14 | | 07'12" (+02'29") | 472 / 6566 |
| 15 | | 05'35" (+00'52") | 63 / 6629 |
| 16 | | 07'05" (+02'22") | 435 / 7065 |
| 17 | | 06'52" (+02'09") | 412 / 7477 |
| 18 | | 05'51" (+01'08") | 432 / 7909 |
| 19 | | 06'00" (+01'17") | 434 / 8344 |
| 20 | | 06'16" (+01'33") | 441 / 8785 |
| 21 | | 06'15" (+01'32") | 320 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 29'26" | 00:35'15" |
| 3 | 04'52" | 00:40'07" |
| 4 | 06'39" | 00:46'46" |
| 5 | 06'40" | 00:53'26" |
| 6 | 06'45" | 01:00'11" |
| 7 | 10'03" | 01:10'14" |
| 8 | 06'11" | 01:16'25" |
| 9 | 06'13" | 01:22'38" |
| 9.1 | 05'49" | 01:23'15" |
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