6.5 km | 00:37:59 | 05:51/km日期: 2022-07-05 20:25 - 平均心率: 168 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'53" / 05'34" / 05'10" / 06'02" / 06'46" / 06'07" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'37") | 180 / 180 |
2 | | 06'03" (+02'20") | 210 / 390 |
3 | | 03'45" (+00'02") | 212 / 602 |
4 | | 06'18" (+02'35") | 207 / 810 |
5 | | 03'55" (+00'12") | 207 / 1017 |
6 | | 07'06" (+03'23") | 201 / 1218 |
7 | | 03'43" | 209 / 1428 |
8 | | 06'40" (+02'57") | 205 / 1633 |
9 | | 03'52" (+00'09") | 202 / 1836 |
10 | | 06'40" (+02'57") | 209 / 2045 |
11 | | 03'51" (+00'08") | 205 / 2250 |
12 | | 06'37" (+02'54") | 207 / 2458 |
13 | | 03'56" (+00'13") | 214 / 2672 |
14 | | 06'33" (+02'50") | 210 / 2883 |
15 | | 03'57" (+00'14") | 209 / 3092 |
16 | | 06'26" (+02'43") | 207 / 3299 |
17 | | 05'07" (+01'24") | 199 / 3499 |
18 | | 07'37" (+03'54") | 206 / 3705 |
19 | | 04'54" (+01'11") | 211 / 3916 |
20 | | 08'07" (+04'24") | 197 / 4113 |
21 | | 05'07" (+01'24") | 197 / 4311 |
22 | | 08'33" (+04'50") | 198 / 4509 |
23 | | 04'44" (+01'01") | 200 / 4709 |
24 | | 08'40" (+04'57") | 201 / 4911 |
25 | | 05'19" (+01'36") | 195 / 5107 |
26 | | 06'43" (+03'00") | 199 / 5307 |
27 | | 04'57" (+01'14") | 210 / 5517 |
28 | | 07'30" (+03'47") | 203 / 5720 |
29 | | 04'57" (+01'14") | 205 / 5926 |
30 | | 07'26" (+03'43") | 200 / 6126 |
31 | | 05'52" (+02'09") | 200 / 6326 |
32 | | 08'34" (+04'51") | 163 / 6490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 150.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'34" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 06'02" | 00:21'39" |
5 | 06'46" | 00:28'25" |
6 | 06'07" | 00:34'32" |
6.5 | 07'02" | 00:37'59" |