12.5 km | 02:06:40 | 10:07/km日期: 2022-07-06 05:27 - 平均心率: 118 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 30'22" / 06'27" / 06'31" / 06'26" / 06'31" / 06'06" / 06'10" / 06'20" / 08'00" / 07'14" / 255'06" / 339'01" / 467'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'57" (+20'47") | 259 / 259 |
| 2 | | 06'59" (+00'49") | 1000 / 1259 |
| 3 | | 06'31" (+00'21") | 1000 / 2259 |
| 4 | | 06'28" (+00'18") | 1000 / 3259 |
| 5 | | 06'20" (+00'10") | 1000 / 4259 |
| 6 | | 06'26" (+00'16") | 1000 / 5259 |
| 7 | | 06'10" | 1000 / 6259 |
| 8 | | 06'13" (+00'03") | 1000 / 7259 |
| 9 | | 06'14" (+00'04") | 1000 / 8259 |
| 10 | | 08'03" (+01'53") | 1000 / 9259 |
| 11 | | 15'36" (+09'26") | 1000 / 10259 |
| 12 | | 23'32" (+17'22") | 1000 / 11259 |
| 13 | | 16'12" (+10'02") | 1000 / 12259 |
| 14 | | 18'43" (+12'33") | 258 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 
日本母子鱷魚 Y拖 累積 :
12452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'22" | 00:30'22" |
| 2 | 06'27" | 00:36'49" |
| 3 | 06'31" | 00:43'20" |
| 4 | 06'26" | 00:49'46" |
| 5 | 06'31" | 00:56'17" |
| 6 | 06'06" | 01:02'23" |
| 7 | 06'10" | 01:08'33" |
| 8 | 06'20" | 01:14'53" |
| 9 | 08'00" | 01:22'53" |
| 10 | 07'14" | 01:30'07" |
| 11 | 255'06" | 05:45'13" |
| 12 | 339'01" | 11:24'14" |
| 12.5 | 466'41" | 15:25'56" |
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