6.4 km | 00:49:01 | 07:39/km日期: 2022-07-05 18:55 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'20" / 04'56" / 09'43" / 07'37" / 08'14" / 09'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'20") | 1000 / 1000 |
| 2 | | 04'55" (+01'55") | 1000 / 2000 |
| 3 | | 15'43" (+12'43") | 64 / 2064 |
| 4 | | 04'19" (+01'19") | 72 / 2136 |
| 5 | | 09'49" (+06'49") | 102 / 2238 |
| 6 | | 03'18" (+00'18") | 93 / 2332 |
| 7 | | 26'31" (+23'31") | 132 / 2464 |
| 8 | | 03'30" (+00'30") | 176 / 2641 |
| 9 | | 16'21" (+13'21") | 91 / 2733 |
| 10 | | 03'00" | 199 / 2932 |
| 11 | | 17'15" (+14'15") | 87 / 3019 |
| 12 | | 03'16" (+00'16") | 185 / 3205 |
| 13 | | 18'57" (+15'57") | 79 / 3284 |
| 14 | | 03'24" (+00'24") | 177 / 3461 |
| 15 | | 18'05" (+15'05") | 83 / 3544 |
| 16 | | 03'16" (+00'16") | 185 / 3730 |
| 17 | | 20'53" (+17'53") | 71 / 3802 |
| 18 | | 03'14" (+00'14") | 188 / 3991 |
| 19 | | 18'41" (+15'41") | 80 / 4071 |
| 20 | | 03'16" (+00'16") | 187 / 4258 |
| 21 | | 21'23" (+18'23") | 70 / 4329 |
| 22 | | 03'20" (+00'20") | 180 / 4510 |
| 23 | | 17'18" (+14'18") | 87 / 4597 |
| 24 | | 03'28" (+00'28") | 177 / 4774 |
| 25 | | 13'50" (+10'50") | 109 / 4884 |
| 26 | | 03'17" (+00'17") | 187 / 5071 |
| 27 | | 37'58" (+34'58") | 118 / 5190 |
| 28 | | 05'39" (+02'39") | 813 / 6003 |
| 29 | | 16'36" (+13'36") | 90 / 6094 |
| 30 | | 03'40" (+00'40") | 91 / 6185 |
| 31 | | 15'08" (+12'08") | 99 / 6284 |
| 32 | | 03'54" (+00'54") | 84 / 6369 |
| 33 | | 04'52" (+01'52") | 34 / 6403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 09'43" | 00:19'59" |
| 4 | 07'37" | 00:27'36" |
| 5 | 08'14" | 00:35'50" |
| 6 | 09'19" | 00:45'09" |
| 6.4 | 09'34" | 00:49'01" |
展開計圈分析
留言 
