10.0 km | 01:09:31 | 06:56/km日期: 2022-07-06 19:37 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'46" / 06'17" / 08'03" / 04'42" / 04'55" / 05'29" / 04'31" / 06'28" / 09'04" / 13'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'04") | 2295 / 2295 |
| 2 | | 03'39" | 400 / 2695 |
| 3 | | 07'28" (+03'49") | 201 / 2897 |
| 4 | | 03'39" | 402 / 3299 |
| 5 | | 07'28" (+03'49") | 200 / 3500 |
| 6 | | 03'39" | 403 / 3903 |
| 7 | | 07'32" (+03'53") | 200 / 4104 |
| 8 | | 03'39" | 402 / 4507 |
| 9 | | 07'11" (+03'32") | 208 / 4715 |
| 10 | | 03'43" (+00'04") | 402 / 5118 |
| 11 | | 07'25" (+03'46") | 199 / 5317 |
| 12 | | 03'41" (+00'02") | 407 / 5725 |
| 13 | | 07'22" (+03'43") | 405 / 6130 |
| 14 | | 04'05" (+00'26") | 399 / 6530 |
| 15 | | 04'10" (+00'31") | 405 / 6935 |
| 16 | | 04'01" (+00'22") | 410 / 7346 |
| 17 | | 03'52" (+00'13") | 410 / 7756 |
| 18 | | 09'44" (+06'05") | 1483 / 9239 |
| 19 | | 13'09" (+09'30") | 370 / 9610 |
| 20 | | 16'21" (+12'42") | 397 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 186.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 08'03" | 00:21'06" |
| 4 | 04'42" | 00:25'48" |
| 5 | 04'55" | 00:30'43" |
| 6 | 05'29" | 00:36'12" |
| 7 | 04'31" | 00:40'43" |
| 8 | 06'28" | 00:47'11" |
| 9 | 09'04" | 00:56'15" |
| 10 | 13'13" | 01:09'28" |
| 10.0 | 06'34" | 01:09'31" |
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