10.0 km | 00:48:48 | 04:52/km日期: 2015-08-28 05:51 - 地點: 樹中 - 天氣: 溫度適宜但潮濕 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'00" / 04'52" / 04'32" / 04'32" / 04'52" / 04'36" / 05'00" / 05'16" / 05'04" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1012 / 1012 |
| 2 | | 04'51" (+00'18") | 992 / 2004 |
| 3 | | 04'33" | 996 / 3000 |
| 4 | | 04'34" (+00'01") | 1004 / 4005 |
| 5 | | 04'49" (+00'16") | 996 / 5000 |
| 6 | | 04'38" (+00'05") | 1006 / 6007 |
| 7 | | 05'02" (+00'29") | 990 / 6997 |
| 8 | | 05'13" (+00'40") | 1010 / 8007 |
| 9 | | 05'05" (+00'32") | 995 / 9002 |
| 10 | | 05'02" (+00'29") | 993 / 9995 |
| 11 | | 00'00" | 0 / 9995 |
8月累積里程 :
182.94 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'32" | 00:14'24" |
| 4 | 04'32" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 05'00" | 00:33'24" |
| 8 | 05'16" | 00:38'40" |
| 9 | 05'04" | 00:43'44" |
| 10 | 05'00" | 00:48'44" |
| 10.0 | -16'-40" | 00:48'48" |
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